Indonesia
5 Best Sport For Superkids
1. Football/Soccer
Football is a very popular sport in the world, including in Indonesia. Any 6 years old Superkids can join in. at first Superkids can play with small ball on a smaller field. Superkids must be attractive to this one. And the advantage of football for Superkids is to preserve cardiovascular, muscle stretching, flexibility, coordination, balance, body weight control, discipline and enhancing team work.
2. Cycling
Every Superkids must remember when learning how to ride a bike. You start with four wheels and upgraded to the two wheels. Free to enjoy the ride. Not only there’s a lot of fun there, cycling is a sport too. For safety reason, Superkids under 8 years old shouldn’t ride on the street alone. Riding bicycle improve leg muscle, coordination, balance, cardio, body weight control, discipline, freedom and environmental awareness.
3. Walking
It may sound lame for some Superkids, but walking is one of the best sports for Superkids. Walking is very helpful for Superkids who can’t enjoy more extreme physical activities or competitive games. Superkids can go for a walk in a city park with Superfamily. When reaching 10 years old, it may a good idea to learn hiking. Walking is a window to see the world. You can get connected to the nature, stay fit and fresh. The benefit are: balance, muscle coordination, leg strength, weight control, freedom and environmental awareness.
4. Swimming
For Superkids, swimming is fun. This wet activity also comes with tons of benefits such as: increasing IQ because the movement of body when swimming can stimulate the brain tissue development; stimulate motorist; improving self confident and social skills.
5. Running
Running is one of the cheap and easy kinds of sport to do in free time. Running doesn’t need many preparations. A lot of Superkids like this sport. In addition, there are also benefits from running: keep the body in good shape and fresh and maintain your health, Superkids.
NURUL L. IRFAN
FOTO: BIGSTOCK PHOTOS
