Indonesia
Let’s have a fun Exercise with Superfamily
The idea of doing exercise usually comes with less pleasant thoughts, Superkids. But actually you can have some fun alternative ways to change this boring activity into more a fun one. Here are some tips for Superfamily to have exercise together:
1. Do some light exercise
Make a schedule of regular weekend exercise with jogging, free walk around the neighborhood or cycling. You don’t have to put a miles of target, Superkids, just go with the Superfamily and enjoy the day.
2. Schedule a Regular Fun Exercise
In addition to weekend workout, you can also have some regular exercise, like at certain hours or days. This will easier you to focus achieving the target you set for each session. You can schedule the exercise for the entire family too. This way it will be more fun because you do it together.
3. Healthy Menu
Regular workout must come with healthy, high nutrient meal. Before exercising, ask mom to prepare family’s favorite dishes for after you finish.
4. Exercise while Playing
Exercise can be wrapped in a fun game such way to bring fun for everyone in the family. Take for example backyard soccer. It may sound easy and light but this game can also become a fun physical activity and gives you most result.
Don’t you agree, Superkids?
NURUL L. IRFAN
FOTO: THINKSTOCKS PHOTOS
