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Vegetable Keeps Cancer Away
Cancer is a deadly disease. Here are next steps to prevent Superkids from having cancer. Picked up from previous post:
4. Protect Superkids from exposed to cigarette smoke
According to the Centers for Disease Control, smokers have a risk of developing lung cancer by 10-20 times that of nonsmokers. In fact Superkids who are passive smokers because their Superparents are smokers have an even greater risk.
Superkids of smokers have a greater risk for developing certain diseases as well, such as respiratory infections, ear infections, chronic cough and lung dysfunction. In fact, there’s no level of exposing tobacco that is safe unless we create a free smoke environment.
5. Making sleeping quality better
Superparents are obligated to help Superkids promoting healthy life rhythm by keeping a regular sleep and learn to sleep in the dark. Recent studies have shown that sleep in a dark room can support the endocrine system to suppress the development of cancer, including breast cancer and leukeumia.
6. Giving additional vegetable intake for Superkids
If you want to make a salad for Superkids, Supermom can choose the darkest green ingredients. Chlorophyll gives the green vegetables load of magnesium. According to some studies, the compound can reduce the risk of colon cancer in women.
“Magnesium affects the signaling processes in cells in the body and without the correct amount of magnesium intake, the cells may be doing things like divide and multiply uncontrollably,” said Cheryl Lyn Walker, PhD, professor of carcinogenesis at the University of Texas MD Anderson Cancer Center. Only with a half cup of cooked spinach just give 75 mg of magnesium intake, or 20% of the daily amount.
7. Increase the consumption of water
Drink plenty of water and other fluids can reduce the risk of bladder cancer. By diluting the concentration of cancer-causing agents in the urine and help removing it faster. According to the American Cancer Society, Superkids should drink at least eight glasses of water a day.
NURUL L. IRFAN
PHOTOS: 123RF
